Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Finding Your Direction: Uncovering Your Hidden Values
Have you found yourself achieving traditional markers of success – career advancement, financial stability – but still carry a persistent sense of unease or discontent? In Finding Your Direction: Uncovering Your Hidden Values, Emma Bedford, MSW and LCSW, helps surface the authentic drivers beneath your decisions, desires, and sense of self. If you’re ready to ask deep questions and move from a life shaped by expectations to one grounded in clarity and purpose, this small group workshop is for you.
Note that participation is limited to 5 women. Also note that a reflective assignment requiring 30-60 minutes of thoughtful consideration will be due 24 hours in advance of the session
Awakening the Multidimensional Self
Join Stephanie Rouch, PhD, for Awakening the Multidimensional Self, a transformative workshop that leverages the chakras to help you uncover hidden aspects of yourself, reconnect with your creativity and intuition, and release the pressure to be perfect. Through an immersive blend of personal storytelling, neuroscience, guided practices, group discussion, and journaling, you’ll explore how meditation and visualization can create deep, lasting change. By the end of the experience, you’ll gain clarity on what you truly want, strengthen your trust in your inner wisdom, and experience an energetic shift toward embracing a life that feels fully aligned and authentic.
Write It Down! A Paper Planning Meet Up
On the fourth Monday of each month, join us for a facilitated meet-up where women can reflect, set intentions, and put their goals on paper in a supportive, creative space. Through reflection exercises, group discussion, and hands-on drafting—whether through bullet journaling, art, or simple lists—we’ll create personalized roadmaps for growth and accountability. No expertise required, just a willingness to explore and share in community!
Book Circle | June 2
This month, we’re diving into The Well-Trained Wife by Tia Levings. Telling the story of a woman who escaped a patriarchal Christian cult, the powerful memoir explores themes of self-discovery and breaking free control.
Because This Isn’t Working: Design Your Own Toolkit of Micro-Practices
If you find yourself caught in the same loops—procrastination, doomscrolling, or feeling overwhelmed before the day even starts—this workshop offers a way to pivot. In Because This Isn’t Working, you’ll design your own way forward, guided by what matters most to you and resourced by small, doable practices. We’ll start by looking at the energy behind your actions using two concepts: Organizing Principles (what guides you) and Animating Principles (the qualities you choose to embody). Then, you’ll create a personalized toolkit of micro-practices and inner-cues to support you in the moments you need it most. This workshop is offered by Maggy Navin of the creative research studio Regarding Dew.
Note that participation is limited to 8.
Floral Wisdom: A Creative Discernment Workshop with Becca Ringham
Join us for an immersive, hands-on Floral Wisdom workshop exploring flower arranging, mental health, and vocational discernment at the serene Eleven Mile Farm. The two-hour session will kick off with Becca Ringham, Eleven Mile’s founder, sharing her journey from Clinical Psychologist to Flower Farmer. Becca will introduce us to the neuroscience of nature before leading us in a walking meditation to forage flowers in the field. To end the evening, we’ll each craft a personal arrangement and reflect on what’s blooming in our lives this season.
Book Circle | May 5
This month, we’re diving into The Well-Trained Wife by Tia Levings. Telling the story of a woman who escaped a patriarchal Christian cult, the powerful memoir explores themes of self-discovery and breaking free control.
Write It Down! A Paper Planning Meet Up
On the fourth Monday of each month, join us for a facilitated meet-up where women can reflect, set intentions, and put their goals on paper in a supportive, creative space. Through reflection exercises, group discussion, and hands-on drafting—whether through bullet journaling, art, or simple lists—we’ll create personalized roadmaps for growth and accountability. No expertise required, just a willingness to explore and share in community!
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Coaches Meet Up
Join coaches from across Pittsburgh each quarter to build camaraderie, expand your network, share resources, discuss tactics for building a fulfilling, fun, and profitable practice, and tackle our common challenges together. New, experienced, and aspiring coaches — and even those searching for a coach are welcome. The point is to foster an inclusive community that supports those whose calling is to support others.
The meetup is free and open to all!
Orange Juice on Cereal: What to Do When Your Personal and Professional Lives Don't Fit Together
Join us for a workshop led by Dr. Susan E. Jarquin designed to help women navigate when their personal and professional lives don’t fit well together. A counseling psychologist and life-career coach, Dr. Jarquin will combine interactive discussion and experiential learning to explore the signs, causes, and adverse consequences of a mismatching personal and professional life. She will introduce Acceptance and Commitment Coaching, offering practical, evidence-based tools to help attendees align their actions with their values to facilitate greater work-life integration. Don’t miss this engaging, insightful, and useful session!
Queen Yourself! A Women’s Chess Meet-Up (Copy)
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Write It Down! A Paper Planning Meet Up
On the fourth Monday of each month, join us for a facilitated meet-up where women can reflect, set intentions, and put their goals on paper in a supportive, creative space. Through reflection exercises, group discussion, and hands-on drafting—whether through bullet journaling, art, or simple lists—we’ll create personalized roadmaps for growth and accountability. No expertise required, just a willingness to explore and share in community!
Clearing The Fog: Acupuncture for Mental Clarity
Join Dr. Raemy Conley, L.Ac, DACM, a licensed acupuncturist and Doctor of Chinese Medicine, for an enlightening workshop on improving mental clarity and managing stress. In this session, Dr. Raemy will explain the connection between acupuncture, brain fog, and mental/emotional well-being before kicking off a Q&A. The evening will end with complimentary, community-style acupuncture treatments to demonstrate how the modality can help you feel clearer, calmer, and more balanced.
Fasica Awakening
Join us for Fascia Awakening, a transformative workshop to explore the powerful role fascia plays in movement, pain relief, and emotional well-being. Embodiment experts Jennifer Alyse and Jessica Lichaa will lead participants through guided movement, breathwork, and embodied awareness practices -- practical techniques that release tension, restore balance, and cultivate a deep sense of calm and vitality.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Book Circle | March 31
This month, we’re diving into The Well-Trained Wife by Tia Levings. Telling the story of a woman who escaped a patriarchal Christian cult, the powerful memoir explores themes of self-discovery and breaking free control.
Cord Cutting Ritual
Join Ash Roenigk for an evening of energetic renewal, where she’ll guide you through a Cord Cutting Ritual, a transformative workshop combining sound therapy, Reiki, and intuitive practices. This session is designed to help you release energetic attachments, restore your flow, and strengthen your boundaries. Through guided meditation and Reiki-infused sound healing, you’ll sever draining cords, reclaim your energy, and leave feeling lighter, clearer, and more empowered. Reconnect with your true self and step into your renewed energy. Take home a candle and cleansing bundle!
SOUND & RESTORE
Join Anea Michelle for Sound & Restore, a restorative workshop combining sound healing, movement, and journaling to release stress and calm the nervous system. This evening of renewal will help you process emotions, gain clarity, and reconnect with yourself.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Book Circle | March 3
This month, we’re diving into Midnight Feast by Lucy Foley, an atmospheric thriller set at a secluded, luxe estate where a group of old friends reunites for a lavish weekend getaway. As midnight strikes, secrets from their past begin to surface, tensions rise, and betrayal looms. With twists and suspense at every turn, Midnight Feast explores the dark side of friendship, loyalty, and the ties that bind.
$10: Non Salon members
Free: Salon and Field Day
Exploring Your Inner Landscape
Embark on a journey of self-discovery through breathwork, meditation, and the Chakra system in Exploring Your Internal Landscape. Our bodies communicate in subtle ways—through twitches, itches, or aches—that we often overlook. Led by breathwork expert Stephanie Trounce, the program provides a safe space for you to slow down, tune in, and get curious about these messages. Using the Chakras as a map, you’ll explore, translate, and deepen your awareness of your body’s signals to support overall wellness. The session includes time for reflection and journaling, offering a space to integrate your discoveries.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Cycle Tracking Workshop
Join us for a Cycle Tracking Workshop designed to deepen your connection with your body. Together, we’ll explore the four distinct phases of the menstrual cycle—menstrual (winter), follicular (spring), ovulatory (summer), and luteal (autumn)—and what to expect hormonally in each "season.” You’ll learn how to track your cycle on paper, providing clarity and awareness of your unique rhythm. The workshop will conclude with an embodied meditation and gentle movement practice to provide new tools for dropping into your body.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Somatic Dance Party
Join The Salon at Sneha for a sacred and transformative Somatic Dance Party. The 3-part event includes a fluid warm-up that will activate your energy, a live DJ set to carry you into an ecstatic state of flow and release, and a nourishing sound bath to restore balance. This is more than a dance—it's an invitation to journey inward, release what no longer serves, and unleash your wild. Come with an open heart, and leave with an awakened body and liberated spirit.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
Coaches Meet Up
Join coaches from across Pittsburgh each quarter to build camaraderie, expand your network, share resources, discuss tactics for building a fulfilling, fun, and profitable practice, and tackle our common challenges together. New, experienced, and aspiring coaches — and even those searching for a coach are welcome. The point is to foster an inclusive community that supports those whose calling is to support others.
The meetup is free and open to all!
Queen Yourself! A Women’s Chess Meet-Up
Join Queenside Ventures and The Salon for a special women’s chess meetup. Through strategic play, you'll strengthen your cognitive abilities, develop mindfulness, and discover how chess can help you achieve emotional balance and clarity. Whether you're a seasoned player or more of a newcomer, this 5-week program is designed for women who want to connect, grow, and challenge themselves in a supportive environment.
The Artist’s Way Creative Circle
Starting in January, join us at Sneha for The Artist’s Way Creative Circle, a transformative 13-week series designed around Julia Cameron’s acclaimed book (yes - it's as good as everyone says!). In our initial session, we’ll explore the foundational practices of the daily Morning Pages and weekly Artist’s Date. On the Mondays that follow, we'll tackle one chapter each week, sharing accountability, inspiration, and breakthroughs along the way. Part of The Salon’s Women Be Well series, this Circle is the perfect way to launch a year of creativity, connection, and growth.
Please note: we ask that you commit to attending the whole series (though an absence or two is understandable).
SOLD OUT!
The Sleep Reset
Join us at Sneha on Thursday, January 9 at 6:30 PM for The Sleep Reset , an immersive workshop that blends ancient wisdom and modern wellness practices to promote deep relaxation and rejuvenation. You’ll learn Ayurvedic techniques that restore balance and release tension so you can reset your body’s natural rhythms.
$40: Non Salon member
$35: Salon members and Sneha members (special discount code BEWELLSLEEP)
Cut, Paste, Create: A Vision Boarding Workshop
Start the year with clarity and creativity at our Vision Boarding Workshop. Using the art of collage, you’ll tap into your intuition to create a visual representation of your goals, dreams, and intentions for the year ahead. Whether you’re seeking personal growth, professional success, or a fresh start, this workshop offers the space and camaraderie to reflect and focus your vision. No artistic experience is needed—just bring an open mind and old pile of magazines (if you have them). Drinks and light bites provided.
$10: Non Salon member
$5: Salon members and Field Day members (special discount code VISIONBOARD)